Water at Bedtime

One of the most fascinating things that I read was about how dehydrated people get while sleeping.   (I can go into the science behind it, but that is boring.) For some reason, that really resonated with me.  Yeah, I would wake up with dry mouth but that's because I am a mouth breather.

If you are accident prone (like me), then use a water bottle!

Verdict:
5 stars - I cannot imagine a night where I do not have my water next to my bed.  I often wake up in the middle of the night.  If I do, I take a quick sip of water.  I find that I feel much better in the morning.  I will finish the water in the morning.  The weird thing is that I think drinking the water also helps combat morning breath.  Now, I can't get to bed without my water.